A few Thoughts ..

Yoga For Everybody

Yoga For Everybody

August 2016 Gina Dowd Counselling West It can be free, its fun, its relaxing, its energetic…………..its good for you. Yoga is a practice I have dipped in and out of for years. I even went so far as to train as a yoga teacher and had a short but lovely experience of...

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Time To Stop

Time To Stop

We are almost through January and statically it is around now that all good intentions begin to slip. The healthy eating plan has a few holes in it, the gym doesn’t look as attractive as that first week, the resolve to give up smoking has worn thin, we are...

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Farm Accidents

Farm Accidents

Understanding the impact of Farm Accidents As therapist’s we are trained to sit with another’s person’s pain, crises, upset or confusion. Our tool bag is full of the wonderful skills of listening, empathy, understanding, appropriate theory, patience and time. At times...

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Supporting Adolescents

Supporting Adolescents

Today’s world is full of stuff. Stuff we should be doing, stuff we should like, stuff we are supposed to enjoy and the list goes on. Imagine for one moment being an adolescent again… what’s it like to imagine that place???? You would probably rather not go there. So...

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Surviving Our Anger

Surviving Our Anger

'Anger dwells in the bosom of fools' ALBERT EINSTEIN (1856-1939) physicist & all round genius For many people their anger is something to be feared. At some point they may have been told they have anger issues, maybe their anger has caused them some shame or...

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Raymond And I

Raymond And I

' Have you realized that most of your unhappiness in life is due to the fact that you are listening to yourself instead of talking to yourself? ' Martin Lloyd Jones Raymond has been knocking around quite a while now, an annoying little fellow who makes his appearance...

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