How does Counselling/ Psychotherapy work? How can talking possibly help me, I wouldn’t know what to say, no one can understand what I am going through!

 Common questions to a service which can be daunting and uncertain.  You have probably already spent some time making the decision to come to therapy. Perhaps it has been suggested to you, maybe you have heard that it helped some one else., maybe it feels like the right option. It can be challenging to ask for help.Whatever your reason for attending therapy, you will be met at a space that you can make your own. So please read on and discover what Counselling West is about.

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