Gina Dowd

Ask Yourself

Ask yourself what space you are in right now, when we are in the right space we are connected to now and the actual event which is taking place, much better for body and soul.

Reaching Out

If we get stuck it is not always important to know why we are stuck, but rather admit we are stuck and reach out for support.

Hit the Pause Button

The only way we can start each day is by learning from yesterdays mistakes and letting go, being mindful today and remembering to pause

What Matters?

Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind.

The most creative act you will undertake is that of creating yourself

Deepak Chopra

sometimes a nice cup of coffee goes
a long way

“I always thought I was nobody now after time spent in therapy I realise I am somebody .. ..thankyou “
the words of a wonderful person who gave me permission to publish at the end of her therapy journey today

Gina Dowd


A qualified Psychotherapist, I trained with the Tivoli Institute in Humanistic and Integrative Psychotherapy. I am a member of the Irish Association of Counselling Practitioners and am Garda vetted and Children First trained by the HSE.

My experience includes work with Bereaved Adults and Children in Hospice and Palliative Care Teams, Adult Survivors of Childhood Abuse, direct work with Children and Teenagers experiencing Anxiety and Loss. Personal development in Yoga training with adults and children has enabled me to incorporate and understanding of both body and mind in my counselling approach.

Finding your Life Space a new approach..

Get in Touch

Counselling West with Gina Dowd –  Creating the Space for Healing

Say Hello

Gina Dowd

Psychotherapy & Counselling
Kilconly, Tuam
Co. Galway

087 991 3179

Sometimes the first step in the right direction is making that connection.

Let’s connect