creating your


Ask Yourself

Ask yourself what space you are in right now, when we are in the right space we are connected to now and the actual event which is taking place, much better.

“I always thought I was nobody now after time spent in therapy I realise I am somebody .. ..thankyou “
the words of a wonderful person who gave me permission to publish at the end of her therapy journey today

Gina Dowd


A qualified Psychotherapist, I trained with the Tivoli Institute in Humanistic and Integrative Psychotherapy. I am a member of the Irish Association of Counselling Practitioners and am Garda vetted and Children First trained by the HSE.

My experience includes work with Bereaved Adults and Children in Hospice and Palliative Care Teams, Adult Survivors of Childhood Abuse, direct work with Children and Teenagers experiencing Anxiety and Loss. Personal development in Yoga training with adults and children has enabled me to incorporate and understanding of both body and mind in my counselling approach.

Finding your Life Space a new approach..